*uck what people think, quite frankly, do you! By looking after yourself in the truest sense.What’s the point in having all the the fancy trimmings, the latest gadgets, looking and behaving a certain way to seek the approval of others, when deep inside you aren’t satisfied, or even worse, hate yourself?If your basic needs are not being met, no amount of aesthetics, material possessions or social status will fill that void. It’s not good for your health, not sustainable in the long term, and there will be repercussions.If you are not in touch with your real sense of self and what’s going on internally then you will struggle to be healthy physically and mentally.Get in touch with what it really means to be you, and what your body and brain truely need. Health and fitness isn’t just reps and sets, max efforts and macros, rest and recovery. Becoming aware and actively working to improve thoughts, feelings and words is all a part of getting stronger and growing as an individual. Treat your brain like a muscle, train it to help you reach your full potential.
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…