Increase your strength, increase your capabilities. After spending my nieces 10th bday weekend swimming, climbing into water slides, playing twister, dancing to fortnite dances and finding all the best hide and seek hiding spots with the kids, I can’t help but be proud of how far I have come. All the grunt work put into getting strong has enabled me to do pretty much anything I please! That’s true freedom. I’m not held captive by my own physical limitations.It’s what drives me when I see it echoed in feedback from clients who have managed to get back to playing sports they love, having experiences they never thought possible or be more involved as parents and grandparents rather than live life at the sidelines. If you’re feeling frustrated, like you’re letting yourself or your loved ones down because of your physical limitations, know that it doesn’t have to be that way. Finding your strength will enrich your life, and allow you to do the things you want to do, to be the person you want to be. As a bonus it will do more for your appearance, physical/mental health and longevity than any quick fix or store bought purchase could ever hope to.Truth is time stops for no one, so take action, the sooner you get started, the sooner you’ll begin to reap the benefits. Want better for yourself and your loved ones? Let’s chat!

Categories: Making Change