Want to know the best way to stay ‘motivated’?…. Just show up. The best way to establish a new habit. Listening to habit expert @james_clear on the @onnit podcast discuss just that, and in my line of work I can’t help but agree. It’s the people who show up that make the biggest changes, long term. In every aspect of life, despite the set backs and moments of doubt.When it comes to adopting a healthier lifestyle or establishing a training regime that works, if you…- Feel tired, just show up!- Muscle pain, just show up!- Stressed and time poor, just show up!- Life’s getting you down, just show up!- CBF, just show up!No excuses… you don’t even have to train! You could foam roll or focus on mobility work but the simple act of showing up helps create routine. Your showing up becomes habitual, then no motivation is needed, ever! Then you will show up, just like you brush your teeth, or commute to work… on autopilot!If you fail to show up consistently, how can you expect to even begin to scratch the surface? ————————————————————————#transformation #bodytransformation #changeyourlife #changeyourbody #changeyourmind #habits #atomichabits #1percentchange #habitloop #training #fitness #health #wellness #strength #getstrong #gethealthy #getlean #getfocused #fatloss
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…