One of the most beautiful things about life is it’s unpredictability… but this also means things don’t always go to plan. Shit happens. A lot! And we get sick, or injured.This not, I repeat NOT, a reason to give up or stop taking care of yourself. It’s time to double down and find a solution.There’s always something you can do to improve your situation. With the right approach and interventions you are more likely to recover faster and return to action stronger.I’ve had shit happen like disc bulges, shoulder injuries, chronic fatigue, a mini stroke, I’ve been pretty fortunate however, things really could have been a lot worse. There’s always something that can be done to improve the quality of your life with addressing the root causes, physical or mental, good food and movement, the cornerstones of health. Don’t let a temporary setback allow you to give up on life, you’re not alone you just haven’t found the right solution yet. The power to do so lays squarely in your hands.

Categories: Making Change