Overcoming challenges = more fulfilling than anything money can buy! No I didn’t upload this video to show how to do a perfect snatch… (I’m far from being able to do that!). I did upload it to help me explain the magic of trying new things, throwing yourself in the deep end.I had the pleasure of attending Lester Ho’s morning ‘Learn to Lift’ session on snatches yesterday. I have clients who want to start learning some more complex lifts and so what better way to learn, than from a master in this craft. Having never even attempted snatches before, I could’ve let the fact I was learning with CrossFitters and experienced weight lifters, intimidate me and stop me from trying.Instead I gave it my best shot, taking away so much from this session and in an hour or so was able to do something remotely resembling a snatch (exhibit A ). However it also gave me the tools I need to go away and improve to help grow my skill set and offer more to my clients. That is what it’s all about for me, growth, personally and professionally, so that I may be of better service to my clients.Thanks so much @lesterhokw and the gang at The Training Geek for your excellent teachings and patience with my lack of experience/coordination. And for those of you wanting to take that first step, into training, or trying a new challenge, my advice is just f*n do it… eat that fear for breakfast!Sure you might look a fool, but who cares what people think, that’s a reflection of their own insecurities. Take the gamble and challenge yourself, the growth and satisfaction you will be rewarded with beats any material possession!
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…