Today is RUOK? day, a day that sheds light on the unspoken and helps remove some of the stigma associated with mental health issues. However you don’t have to wait til one day in September to show your care for your fellow humans. By doing this every day, you help make the world that little bit better for yourself and everyone else. We’re all connected, reach out, communicate.And while you’re at it, don’t forget to show yourself the same care and compassion you reserve for others.

Categories: Making Change