Thoughts can make or break you… Five years ago today, day after my 36th bday, was spent mostly in the ER. A culmination of thoughts, actions and events led me there.At that time I knew I had to make radical change, and I have spent the last five years doing just that. It’s never an easy process, I’ll tell you that much. At times for every step forward there’s a step or more backward, but that’s life. You just keep going, you pick yourself up and you surround yourself with those who can help you level up, to be your best self.So if you’re finding it hard to overcome a challenge, remember it’s only temporary, shift your focus, find a way to keep going. If you need help taking those steps, reach out, I would love to help you.

Categories: Making Change