Place value in yourself, and all that your body is capable of.People spend so much money on external things to simply look better: fad diets, fad training, fad clothing, cosmetics, fancy nails, skincare/dermals, hair products, but baulk at the cost of addressing underlying issues like manual therapy, strength training and addressing dietary/digestive issues.Guess what, in the long term those are the investments that will serve you better and actually save you money. Ignoring them comes at a far greater cost… your health!Having problems with your skin, hair, nails, digestion, movement, aches pains, or simple not being able to do things you used to do easily? The cause is most likely something going on internally (or isn’t and it should be!). No amount of money spent on ‘external’ things will fix things if the ‘internal’ is the problem, you’ll just keep spending to mask the cause.Want to not only look good, but feel good and do things you haven’t dreamt of doing in years? Fix your sh*t, get moving, clean up your diet and get yourself strong AF!!! Your future self will thank you
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…