When the going gets tough, you have a choice to make. You can throw in the towel, let it define you, or, you can rise above.The lovely Liv, has risen above more than her fair share of challenges of late. Instead of giving up she has opened up and worked with me to find solutions to keep her progressing. And so this morning she was back at it, with her 50kg bench press, hardly missing a beat.At times we can all be hard on ourselves, I am certainly guilty of this, so I wanted to share a bit of admiration and appreciation for this super strong lady, who goes out of her way to help others give their best without acknowledging how much of a superstar and an inspiration she is! Keep up the amazing work @pawsforaffect, one day I hope to be able to lift as much as you do … but until then it’s an honour to help you go from strength to strength!
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…