You can’t let your pain define you. Something I wish I could go back in time and tell myself quite frankly.You are not the sum of your perceived shortcomings and conversely they don’t make you different. Everyone has pain of some kind to deal with whether it’s mental or physical. It’s not a reason to not get out there and try things, in fact it’s all the more reason to do just that. Find out what you CAN do, who knows you may even be successful or have a good time.When we live in fear and give power to our pain, we miss out on a whole lot of living. It’s crippling! The best thing for it is to try something different, get out of that rut. In accomplishing new feats you gain new confidence and take your power back. Use pain as a teacher, not an excuse!
Making Change
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not move as well as you used to.Be humble.You may not be able to lift as much as you used to.Or push as hard. Be better.It’s better to start now while the safety measures are strict and the gyms are capped so they’re quiet. The sooner you start, the sooner you’ll reap the benefits.Have patience, leave your expectations at the door and enjoy training again in the open space with equipment you may not have used in months.Work on establishing those healthy routines and habits once more. Consistency is the key to making long term change. Above all be proud of yourself, it’s been a tough year and you are doing this for you. Don’t forget that and let your fears and anxieties stop you from working on the new improved you!#bebrave #behumble #bebetter #workout #gym #fitness #health #selfimprovement #strong #justlift #train #work #strength #selfcare #selfesteem #mentalhealth #prestonpt #southmelbournept #melbournept #wereback #strongerthanyouthink
Be brave.Heading back into the gym this week may seem a little daunting.You may not look the same physically as you used to.You may not feel the same mentally as you used to.You may not Read more…