Your body will always seek balance.Balance is crucial to your machine running, the yin/yang, waking/sleeping, input/output, however this isn’t always easy to achieve in the real world.Sometimes you need to put the extra hours in at work, training, networking, learning or caring for others.Sometimes your levels of activity, quality of food, relationships with others/self, your health and happiness may be sacrificed to adapt to some semblance of balance. You know, in the long term, it’s not sustainable, so how do you get back to a healthy balance? With small, gradual, achievable steps. Eating a little healthier, moving in a way that works for your body, dialling in your recovery, focusing on your individual needs.If this is where you are falling down, then reach out, I would love to help you.

Categories: Making Change