In yesterdays video, and I discussed how to identify the first signs of stress so you can diffuse it before it gets overwhelming. So then, what next? Today we discuss creating space for yourself.

This is important as you can’t afford to give energy if yours is depleted. Like the analogy, secure your own oxygen mask before helping others.

So how do you create space? Think of things that give you energy, things you enjoyed as a child, anything that makes your life more enjoyable.

How do you create space for yourself?

Let us know, and share with someone who needs to do more of this.