Growing Stronger With Age

In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go Read more…

Building Muscle for Brain Gains

Original article featured on Grace of no age Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health. Exercise of all forms not only Read more…

Real Change isn’t a Dress Size

Collaboration with Pear Collections by Angie Martin This month I had the pleasure to interview a long-time friend and fellow female entrepreneur, Katie Masters for our Vblog series, Style Tips & Tricks. Katie is the Read more…

Strength = Confidence

On any given day I have many, many conversations with women who want to look and feel better. They want to change their shape, tone up, and lose fat (regardless of their size!). The best Read more…

Look Good and Feel Your Best

Hi I’m Katie, a personal trainer dedicated to helping women get stronger, healthier and more empowered. I came to this career after years in digital, once I figured out just how important this was to Read more…