In yesterdays video, @the.mind.spot and I discussed how to identify the first signs of stress so you can diffuse it before it gets overwhelming. So then, what next? Today we discuss creating space for yourself. Read more…
In last weeks video series, @the.mind.spot and I delved into some simple to implement mindfulness strategies you can use to diffuse a stressful situation. However, sometimes we are too far down the rabbit hole for Read more…
The Covid Crisis and months of restrictions have been taking their toll on everyone, especially here in Victoria. Many are struggling with crippling anxiety, depression and dread from the endless uncertainty. Sadly recent announcements do Read more…
It’s been a while between videos, as Chef Arnie has been busy with his latest entrepreneurial venture Lola Sally Bakery, a homage to his Filipino heritage. Fortunately for us he was kind enough to lend Read more…
Strength = Confidence I recently had the opportunity to sit down with Angie Martin of Pear Collections, for a series of chats about women’s health, body image and strength. I touch on quite a few Read more…
When life hands you lemons… why not convince your 5-star Chef mate into making a cooking show, he’ll know what to do with them lemons! My long time friend Chef Arnie is a bit of Read more…
This article was written for Virus Intl. Australia, and is reproduced here with both their and Carl Jenning’s permission. Planning on taking your athletic performance to the next level or looking to get started in Read more…
This article was originally written for QueerThreeThousand and is repreoduced here with their explicit permission. Weight struggles, stress, anxiety, and depression are too common place these days. They’re all part of the modern condition, but Read more…
