stayready Archives - Katie Masters Health

Why GET ready when you can STAY ready?

*** It’s almost August, time to get ready and start working on a summer beach body!!! *** It’s usually this time of year you start getting inundated with marketing messages like this isn’t it? …But Read more…

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Katie introduced me to resistance / strength training a couple of years ago and to be honest, I haven’t looked back! Not only is she an encouraging and supportive trainer, she consistently challenges my boundaries and has helped me make huge changes to my fitness and nutrition. She has helped me achieved strength / mobility goals which has only complimented my other love.. Combat sports!
Katie is an incredibly passionate trainer who is focused on helping her clients achieve optimal performance – in my case, she’s been helping me build a healthy, functional and injury resistant body . I can’t recommend her highly enough! I’m lucky to be part of the KM Health fitfam.

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