I love nothing more than networking, brainstorming and collaborating with like-minded individuals and brands that work toward positive change. This sections features some of my past collaborations. Want to work with me? Shoot me a message at hello@kmhealth.com.au and lets chat!
- Healthy mind, healthy body: Creating Space for YouIn yesterdays video, @the.mind.spot and I discussed how to identify the first signs of stress so you can diffuse it before it gets overwhelming. So then, what next? Today we discuss creating space for yourself. This is important as you can’t afford to give energy if yours is depleted. Like the analogy, secure your own oxygen ...
- Healthy mind, healthy body: Recognising StressIn last weeks video series, @the.mind.spot and I delved into some simple to implement mindfulness strategies you can use to diffuse a stressful situation. However, sometimes we are too far down the rabbit hole for these to be achievable. It is much easier to mitigate stress in the early stages, but we’re not always aware ...
- Managing Stress in LockdownThe Covid Crisis and months of restrictions have been taking their toll on everyone, especially here in Victoria. Many are struggling with crippling anxiety, depression and dread from the endless uncertainty. Sadly recent announcements do nothing to quell that. My friend, client, and accomplished psychologist Renee Dela Cruz @the.mind.spot, and I have teamed up to ...
- Cooking in Iso, Volume 2: Spiced burnt cauliflower with warm basmati salad
https://vimeo.com/450657327 It’s been a while between videos, as Chef Arnie has been busy with his latest entrepreneurial venture Lola Sally Bakery, a homage to his Filipino heritage. Fortunately for us he was kind enough to lend us some time to produce this one, his Spiced ‘Burnt’ Cauliflower with warm Basmati salad & tahini and yogurt dressing. ... - Strength = Confidence
Strength = Confidence I recently had the opportunity to sit down with Angie Martin of Pear Collections, for a series of chats about women’s health, body image and strength. I touch on quite a few personal issues in these chats. While I am fortunate to live in a usually rather free society, I’m not immune to much ... - When life hands you lemons, make Moussaka & Mackerel
When life hands you lemons… why not convince your 5-star Chef mate into making a cooking show, he’ll know what to do with them lemons! My long time friend Chef Arnie is a bit of a gypsy who’s been traveling around the world working at some amazing restaurants and events. From Quay, Cumulus and Golden Fields ... - Map your way to improved performance
This article was written for Virus Intl. Australia, and is reproduced here with both their and Carl Jenning’s permission. Planning on taking your athletic performance to the next level or looking to get started in a new sporting endeavour this year and not sure where to start? Setting a goal is one thing. The execution is ... - Just say NO
This article was originally written for QueerThreeThousand and is repreoduced here with their explicit permission. Weight struggles, stress, anxiety, and depression are too common place these days. They’re all part of the modern condition, but it really doesn’t need to be that way. The demands we put on ourselves can simply be too much. Too much work ...