Best thing I ever did was get in contact with Katie @km.health ???
I started doing FIRE and ICE training in October 2017 and am now onto my 3rd 12 week program. Balancing training with nutrition alongside being a teacher and having a social life does get challenging but you get what you put in and the results speak for themselves.
No hard and fast results here – just determination and a mindset that the rewards will come! ??
Thanks Katie for always making our sessions fun and guiding us in the right direction ???♀️