I love nothing more than networking, brainstorming and collaborating with like-minded individuals and brands that work toward positive change. This sections features some of my past collaborations. Want to work with me? Shoot me a message at hello@kmhealth.com.au and lets chat!
- Your Health, Your Responsibility
https://www.graceofnoage.com/your-health-your-responsibility/ Article featured on Grace of No Age “From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s ... - Why it is Important to be Strong, at Any Age
https://www.graceofnoage.com/why-it-is-important-to-be-strong-at-any-age/ Article featured on Grace of No age Too late to start getting strong? Not sure why you would want to? Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late. As women we are often discouraged from getting strong. There has been a general ... - Growing Stronger With Age
https://www.graceofnoage.com/growing-stronger-with-age/ Article featured on Grace of no age In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a ... - Menopause and Why Strength Matters
https://www.graceofnoage.com/menopause-and-why-strength-matters/ Article featured on Grace of No age Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves. A decrease in estrogen increases the body weight, particularly harmful visceral fat, brittle bones, depression, and sarcopenia (loss of ... - Building Muscle for Brain Gains
Original article featured on Grace of no age https://www.graceofnoage.com/building-muscle-for-brain-gains/ Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health. Exercise of all forms not only has a positive effect on the brain, in fact it is essential to good brain health. If you suffer from a mental ... - Grow Positive about Body Image during Menopause
https://www.graceofnoage.com/grow-positive-about-body-image-during-menopause/ Original article featured on Grace of No Age For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives. How does the way you feel about your body affect ... - Real Change isn’t a Dress Size
https://pearcollections.com.au/real-change-isnt-a-dress-size/ Collaboration with Pear Collections by Angie Martin This month I had the pleasure to interview a long-time friend and fellow female entrepreneur, Katie Masters for our Vblog series, Style Tips & Tricks. Katie is the owner of Katie Masters Health, a holistic approach to creating permanent change in your life by getting strong, healthy, and leaner ... - Strength = Confidence
https://pearcollections.com.au/pear-shaped-ladies-with-thicker-booty-and-thighs/ Guest blog written for Pear Collections On any given day I have many, many conversations with women who want to look and feel better. They want to change their shape, tone up, and lose fat (regardless of their size!). The best way to do all of this is through strength training, but when I suggest that, ... - Look Good and Feel Your Best
https://pearcollections.com.au/look-good-and-feel-your-best/ Guest blog for Pear Collections Hi I’m Katie, a personal trainer dedicated to helping women get stronger, healthier and more empowered. I came to this career after years in digital, once I figured out just how important this was to me after years of struggling with this myself. You see I am a ‘pear’. My mother ... - Stuck in a Bit of a Rut? Get Yourself a Challenge!
https://pearcollections.com.au/stuck-in-a-bit-of-a-rut-get-yourself-a-challenge/ Guest blog written for Pear Collections You have no doubt been experiencing some degree of lock down of late. Has meant you have been less active? It certainly means you haven’t been hitting the gym. Whatever the case is, having access to limited equipment and limited space means you may have to do things differently. What’s the ...