Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Meal prep, one way to ensure you’re giving your body the best fuel possible. Sure it takes time but if you’re serious about your goals, you will find a way. Like any skill, with more Read more…
If you are looking to make change, you’ve come to the right place. Simply enter your details below to take advantage of my exclusive gift card offer, entitling you to: 1x initial consult including orthopedic Read more…
What supplements are best? Well, what are you eating? Supplements are exactly that, they are there to supplement your diet. They aren’t supposed to take the place of real food.Before forking our for supplement x Read more…
A big welcome back to this cheeky devil, after a couple of weeks spent on a work trip in Vanuatu. Kel’s returned rested, refreshed and ready to attack her next block of training. As my Read more…
If you are reading this, you’re lucky. You woke up today. ️ You can see. ? You have had access to education so you can read. You’re in a country that allows you access to Read more…
Great chatting to one half of this bromance this AM, about the benefits of strength training and team sports. @Hankmccoy23 (in red) has a history of working out, and playing sports such as rugby, cricket Read more…
About 10 years ago, when I thought nothing of spending three hours at the gym a night (much to my trainers dismay) and ran kms and kms throughout the week (#issues), I would freak out Read more…
One of the things I love about what I do is the dynamic it helps create with my fellow women.I am truly blessed to train (and work/learn/train with) women who come from completely different backgrounds Read more…
Don’t get SAD, get active. While the saying goes, ‘summer bodies’ are made in winter (well… actually they’re made all year round, with consistent effort) there is another massive benefit to hitting the gym in Read more…
