You work hard, so you deserve a splurge…
You’re stressed so you need a release…
You just need to switch off…
I get it, I get it…
Once you take a step back, or if life forces you to reassess, you realize what you’re doing to your body.
You can’t change, unless you’re prepared to make change.
It’s these patterns, these habits that actually make it harder on you!
Rewarding yourself should be about choosing what is best for you. Thoughts and actions that respect your body, that make you stronger and add value to your life, not take it away. Choosing movement, thoughts and delicious foods that nourish your body and mind.
Want to learn how to make yourself feel a lot happier in your own skin? Let’s talk!
