Set yourself goals, and smash them down
Set yourself goals, and smash them down, one at a time!
No risk, no reward.
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…
Putting it into practice
KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…
Don’t let an injury derail you
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
Don’t act your age
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth