Making Change

Discover your strength

One of the things I love most about my line of work, helping ignite a passion for people to discover their strength. And no, this doesn’t extend exclusively to females. Nothing makes me prouder than Read more…

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Making Change

Find your strength!

Find your strength ! ๐Ÿ’ช Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe youโ€™re not eating so well, Read more…

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Training

Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…

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Services

Do the worm

KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…

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