Discover your strength

One of the things I love most about my line of work, helping ignite a passion for people to discover their strength. And no, this doesn’t extend exclusively to females. Nothing makes me prouder than Read more…

Find your strength!

Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…

Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…

Do the worm

KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…