Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one!
It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties of fresh fish will work. #Recipe as follows.
Cover the bottom of a shallow bowl with about .5cm of egg whites. Dip the fish and quantity of choice, fillet by fillet, into the bowl, coating both sides.
Transfer the coated fillets to a plate and season with desired amount of salt and pepper.
Give your grilling pan a quick spray of oil and cook the fillets one side at a time on medium high for approx 15-20 mins till cooked through.
It’s as simple as that!
I also made a simple salad of seasonal fruit/veg to go with, using a heirloom tomatoes, celery, fresh corn, red onion, fresh lime juice, coriander, s&p and a drizzle of flax seed oil. I then served with grilled asparagus and a sprinkling of chilli flakes for some kick. For a post workout meal you could add some basmati rice, quinoa or fresh tortillas.
Fresh, delicious, nutritious!