• Discover your strength
    One of the things I love most about my line of work, helping ignite a passion for people to discover their strength. And no, this doesn’t extend exclusively to females. Nothing makes me prouder than when clients start to ask questions, and want to learn more. After taking a lovely lady through one such session this ...
  • Find your strength!Find your strength!
    Find your strength ! ๐Ÿ’ช Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe youโ€™re not eating so well, maybe itโ€™s all that stress? Did you ever consider the fact that muscle loss from around this age could also be a ...
  • Ready to break out of your box?Ready to break out of your box?
    Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training and nutrition intake. Learn how to nourish your body, your mind and look, feel and function better than you have in years. Better ...
  • Why GET ready when you can STAY ready?Why GET ready when you can STAY ready?
    *** It’s almost August, time to get ready and start working on a summer beach body!!! *** It’s usually this time of year you start getting inundated with marketing messages like this isn’t it? …But wouldn’t you like a ‘beach’ body all year around? Why GET ready when you can STAY ready? Wouldn’t you prefer to be not ...
  • Putting it into practicePutting it into practice
    KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today it was time to get started with my new training regimen, and putting that acquired knowledge to good use. But first I had ...
  • Do the wormDo the worm
    KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at me, only harder, it’s all love! โค๏ธ? Want to be a part of the fun, and challenge yourself? Come join my ...
  • Ever feel at the mercy of your emotions?Ever feel at the mercy of your emotions?
    This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about yourself or behave toward others? Have you ever been prescribed medications, for example the pill, to help you deal with any of ...