Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Wishing you all the most merriest of Christmases!!! Hope you all enjoy time off with your nearest and dearest, whether you’ve been naughty or nice! A heartfelt thank you to everyone that I’ve been fortunate Read more…
Sliding into the home stretch of 2019, a year of so much growth in many ways.Exciting challenges, devastating lows… I wouldn’t have it any other way. I’m extremely grateful for the support of my friends, Read more…
Perception is everything… On the odd occasion that I brave a nail salon, usually around this time of year, I’m routinely greeted with mortified stares, as nail techs gasp in horror at these babies. They Read more…
No one is perfect.We’re all dealt a different hand of cards. When it comes to our bodies, our health and performance all have things we don’t like about ourselves, areas we can improve, things we Read more…
There will be times that life kicks you in the gut, but it’s up to you, and you alone, to keep moving.Nothing will change, until you do.The more you become aware of your short comings Read more…
What’s your favourite body part?A simple question. One I was stumped by earlier this week, after easily reeling off what my least favourite body part was.Why was it so hard? Don’t get me wrong there’s Read more…
The saying goes and history shows… the strong survive. So why wouldn’t you want to do everything in your power to be just that? Build yourself up to be stronger, both physically and mentally, to Read more…
Why are we such @ssholes? Conversation on the gym floor today, a regular told me how everytime he sees me he can’t believe attractive I am, in a completely non-offensive way. Believe me this is Read more…
***Age defying results*** While that phrase may conjure up marketing slogans and images of youthful skin, shiny hair and svelte physiques, there’s a lot more to it than vanity products. It’s what progressively building strength Read more…
Want to know the best way to stay ‘motivated’?…. Just show up. The best way to establish a new habit. Listening to habit expert @james_clear on the @onnit podcast discuss just that, and in my Read more…
