How to move, the best types of training for optimal health, strength and results.
One of the things I love most about my line of work, helping ignite a passion for people to discover their strength. And no, this doesn’t extend exclusively to females. Nothing makes me prouder than Read more…
Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…
Ready to break out of your box? Step outside of those limits you put on yourself? Want to learn more about food, strength, yourself and what you are REALLY capable of? Join my next training Read more…
*** It’s almost August, time to get ready and start working on a summer beach body!!! *** It’s usually this time of year you start getting inundated with marketing messages like this isn’t it? …But Read more…
KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…
KM Health & Fitness When your clients make you act a damn fool! ? Things I do for them! Only fair, I give my evening session crew challenges and, they throw them right back at Read more…
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
