My Instagram Post 04 August 2017

1. the action or process of preparing or being prepared for use or consideration.

If you were a soldier you wouldn’t want to go in to battle without preparation!
So to, if you are battling the bulge. Food preparation helps eliminate the need to rely on will power.
It keeps you organised, focused, can save you time in the kitchen throughout the week, after a long day at work, and allows you to leave nothing to chance.
Its empowering and helps you avoid making questionable food choices when hangry!!!! ?

Want to learn how to prep like a pro? Then contact me to have a chat about my transformation packages, next intake starts July 17th. Flexible options on offer to provide everything you need to look feel and function the best you have in years.
A new lease on life!??