Making Change

You work hard

You work hard, so you deserve a splurge… You’re stressed so you need a release… You just need to switch off… I get it, I get it… Once you take a step back, or if Read more…

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Community

River cuts through rock.

“A river cuts through rock, not because of its power, but because of its persistence.” The perfect quote to sum up this beauty’s efforts since I have had the pleasure of knowing her. When KJ Read more…

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Making Change

Respect yourself.

Respect yourself enough to ask, WHY? Working out, eating well, setting aside time for recovery and for enjoyment, sometimes isn’t as simple as it sounds, but it is all part of respecting your mind and Read more…

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Making Change

Real change.

Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…

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Community

Taking the first step

It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…

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