Find your strength!
Find your strength ! ? Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…
Set yourself goals, and smash them down
Set yourself goals, and smash them down, one at a time!
Consistent change and perseverance
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
No risk, no reward.
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…
Putting it into practice
KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…
Don’t let an injury derail you
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
Don’t act your age
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth
Celebrate life by living it
Celebrate life by living it! Had such an great day filled with life, laughter and beautiful people, first with the crew at Unit Physique’s monthly boot camp, then with all the lovely peeps at @imanifitness Read more…
10 Steps to a Kickass transformation
Feeling very thankful today! Head to mp-body.com to check out my featured article on ’10 Steps to a Kickass transformation’ to find out why. Thanks so much to @dr_paul_cribb and @shar_sault_2x_ms.olympia for the feature and Read more…
Refuse to let anything dull your shine
Believe in yourself, refuse to let anything dull your shine. ⭐️ Theres too many people in the world ready to tear down others for chasing their dreams, rather than chase their own. Don’t let it Read more…