Making Change

Find your strength!

Find your strength ! ๐Ÿ’ช Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe youโ€™re not eating so well, Read more…

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Training

Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…

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Making Change

Don’t act your age

25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth  

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