Making Change

Find your strength!

Find your strength ! πŸ’ͺ Ever wonder why once you hit 30 you started carrying extra weight? Sure you may not be moving as much as you used to, maybe you’re not eating so well, Read more…

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Training

Putting it into practice

KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…

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Making Change

Don’t act your age

25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth  

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