• When life hands you lemons, make Moussaka & MackerelWhen life hands you lemons, make Moussaka & Mackerel
    When life hands you lemons… why not convince your 5-star Chef mate into making a cooking show, he’ll know what to do with them lemons! My long time friend Chef Arnie is a bit of a gypsy who’s been traveling around the world working at some amazing restaurants and events. From Quay, Cumulus and Golden Fields ...
  • Gai Pad KrapowGai Pad Krapow
    Variety is the spice of life. Bored of the same old flavours? Try this simple to prep meal. Inspired by beautiful client who gifted me a thai basil plant, and got me gardening again. My version of Gai Pad Krapow. This take on this spicy Thai minced chicken dish, full of taste, garlic and its antiomicrobial goodness… and ...
  • Cauliflower Rice bowlsCauliflower Rice bowls
    If you want to get strong, you need to build a solid foundation. If you want to get your prep game strong, it is also about the foundations. If you have basic staples that you can rotate, you can ensure you get a good variety nutrients while also preventing food-fatigue.This is a staple I have been ...
  • If you knew a petrol station sold dirty fuel, would you avoid it?If you knew a petrol station sold dirty fuel, would you avoid it?
    If you knew a petrol station sold dirty fuel, would you avoid it? Does that same mentality extend to what you eat? Poor sources of fuel = poor performance, poor function and less overall mileage. At least with a car you have the option to buy a new one when the engines screwed… but your body? Not so ...
  • Slow-cooked Pulled Chicken and winter slawSlow-cooked Pulled Chicken and winter slaw
    Meal prep, one way to ensure you’re giving your body the best fuel possible. Sure it takes time but if you’re serious about your goals, you will find a way. Like any skill, with more practice your prep gets more efficient. Case in point, this 20 minute prep thats been in regular rotation in my ...
  • What supplements are best?What supplements are best?
    What supplements are best? Well, what are you eating? Supplements are exactly that, they are there to supplement your diet. They aren’t supposed to take the place of real food.Before forking our for supplement x y and z, get a grip on where your current nutritional intake is at. We’re so wired for pick me ...
  • Slow Cooked Chicken with Salsa VerdeSlow Cooked Chicken with Salsa Verde
    Necessity is the mother of invention, and not having access to my stove top for a week has made me inventive! 🤦🏼‍♀️ This recipe can be modified for those who don’t like using canned food items (usually not my fav thing!), you could definitely substitute fresh ingredients, however for the time-poor here this a simple ...
  • PB Pumpkin SmoothiePB Pumpkin Smoothie
    Haven’t posted one of these in a long time as I haven’t been making smoothies, but had quite a response to my Instagram story! So here’s the full recipe for my post-workout PB Pumpkin Smoothie below 1. Soak the following in the fridge for about an hour beforehand:- 200ml water- 1/2 cup rolled oats 2. Combine the above, ...
  • Banana & Black sesame pancakeBanana & Black sesame pancake
    This sh*t is bananas! Just worked out and looking for a way to use up some overly ripe bananas? Give this Banana/Black sesame pancake a crack! I added this after a regular meal of chicken and veg to give me the extra fuel needed to recover from another grueling workout! #Recipe as follows. 1. BLEND – 1 ripe banana – ...
  • Spicy Salmon with pumpkin & asparagusSpicy Salmon with pumpkin & asparagus
    Feeling a bit tired, sore or inflamed? Maybe you could use a boost to your omega 3 intake? Try this Spicy Salmon on for size! It also features fresh ginger and garlic to help give your immunity a boost. Quantity is per 2 salmon steaks, as I don’t like to cook too much of this ...