• Rocket, pear, fennel and blueberry salad
    Nothing like a bit of healthy competition between friends, Declared a #mealprepwar, all in good fun, with my lovely, supportive friend and client @devmelb on Instagram. Feeling inspiring after seeing gourmet goddess @nicolette_panko amazing Blackened chicken and salad weekend creation, I have whipped up a nowhere-near-as-exciting, yet fast, Rocket, pear, fennel and blueberry salad. #Recipe as ...
  • Steak with Beet, Fennel and Parsnip mashSteak with Beet, Fennel and Parsnip mash
    Some days you just want to gourmet! After preparing 1.5kg of chicken breast to go with the veggies I prepped yesterday, I just felt like a steak! This super easy Steak with Beet, Fennel and Parsnip mash actually took minimal time to prep, and is just the thing for my flagging iron levels. I prepped two meals ...
  • Lean chicken menudoLean chicken menudo
    Need a bit of spice in your week? This soup inspired by Mexican Menudo, is sure to fire you up and keep the winter chills at bay! Real Menudo uses ‘hominy’ which is type of alkalised white corn, and makes the soup heartier and better for a post-workout meal, it’s sometimes available where you buy ...
  • Ruby Red, Fennel & Watercress saladRuby Red, Fennel & Watercress salad
    Felt like devouring something pretty today… but why eat cafe food when you can make something colourful, nutritional and delicious at home for a fraction of the cost? …And I whipped up a big batch of this Ruby Red, Fennel & Watercress salad, served with grilled salmon, in less than 20 minutes… less time than ...
  • Canada day saladCanada day salad
    So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? ❄️❄️❄️ Regardless, this tasty and colorful concoction will brighten up your day, if nothing else! ? Recipe as follows: 1. COMBINE In a large bowl mix the following: – 2 large continental cucumbers, ...
  • Crispy fish and heirloom salad
    Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one! It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties of fresh fish will work. #Recipe as follows. 1. DIP Cover the bottom of a shallow bowl with about .5cm of egg whites. ...
  • It’s all about the foodIt's all about the food
    You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and take forever to heal? Are you struggling with your performance at gym, at work, or just getting through the day? And ...
  • PreparationPreparation
    preparation ˌprɛpəˈreɪʃ(ə)n/ noun 1. the action or process of preparing or being prepared for use or consideration. If you were a soldier you wouldn’t want to go in to battle without preparation! So to, if you are battling the bulge. Food preparation helps eliminate the need to rely on will power. It keeps you organised, focused, can save you time in ...
  • Lemongrass, coriander and chilli chickenLemongrass, coriander and chilli chicken
    When it comes to meal prepping, I find my nutrition clients usually find a way to work prepped meals into their day to day routine without too much struggle. But then the weekend comes around and it’s harder for them to stay on track. So here’s a lean, tasty protein offering thats quick to prep at ...
  • Pineapple & Mango post-workout smoothiePineapple & Mango post-workout smoothie
    Post-workout nutrition is so important, especially to aid with recovery and muscle repair. You might not always have a chance to sit down and eat, but don’t let this opportunity to improve your results fall to the wayside. While a liquid meal will never really take the place of a solid meal, it is far better ...