Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Thoughts can make or break you… Five years ago today, day after my 36th bday, was spent mostly in the ER. A culmination of thoughts, actions and events led me there.At that time I knew Read more…
To everyone out there working hard to better themselves, in one way or another, remember to value every minute, good or bad. Change isn’t easy. We’re often hard on ourselves, we forget to appreciate what Read more…
Atrophy, the decrease in size of a body part, cell, organ, or other tissue. As we age different parts of our body atrophy for different reasons. Muscle generally atrophies from disuse, poor nutrition, diminished activity Read more…
Do you beat yourself up? As much as I truly wanted to train this week, I’ve taken an unscheduled rest due to an ear infection. Sure I could’ve pushed through, but I cut out anything Read more…
If you want to get strong, you need to build a solid foundation. If you want to get your prep game strong, it is also about the foundations. If you have basic staples that you Read more…
Help yourself! People often ask what’s the best way to eat or what’s the best way to exercise? Well what’s the best way that you will stay consistent? There are countless ways to change your Read more…
Chiropractors, Myotherapists, Osteopaths or Physiotherapists, who is the best kind of practitioner and who should I see for my pain or injury? I am frequently asked different variations of question, and the answer is that Read more…
I know how hard it can be to ask for help.I remember back to my 20s when I was struck with a particularly nasty virus for 2 months and how long road back to recovery Read more…
‘The two most powerful warriors are patience and time.’ – Leo TolstoyTwo things this warrior woman has had with her training this year. Kel didn’t let a fracture ruin her start to the year, as Read more…
Success is not sold seperately… it is born out of the struggle. Every setback, every challenge, every rep.If what you wanted was easy you’d either not appreciate it, or have already lost it. The struggle Read more…
