Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Ageing ain’t no joke.As some of you know I’ve had a pretty tough week or so with my amazing father in hospital for four night stint. With his 83rd bday just around the corner it’s Read more…
Super proud and honoured to have spent my Saturday morning with this crew, whom for the most part had never run a Spartan course before. A great effort, and great time had by all and Read more…
It’s the obligatory New Year’s message time of year!!! Never been a huge fan of this time of year, but if nothing else it is a time you inevitably reflect. So thank you to everyone Read more…
*Contrary to what you may think you don’t need to be an instagram model, strength athlete, brand rep or figure model to benefit from lifting weights. You too can lose weight, get stronger, move better, Read more…
Your pain is a gift. It’s feedback, it’s your body’s way of alerting and protecting you. Yet we spend so much time avoiding it, medicating it, ignoring it. That won’t make it go away. We Read more…
LITTLE GIRLS SHOULD BE SEEN AND NOT HEARD. Not too many other phrases in the english lexicon that make me seethe more. I heard this wayyyy too often growing up. It’s one of the things Read more…
Who are you to judge? Been long time between posts. I took a well-earned holiday, switched off, set aside my responsibilities, had a great time… And when I got back to work I felt overwhelmed. Read more…
Ah the joys of being a woman, an increased incidence of brittle bones! Ladies you may or may not be aware but according to the Australian gov stats, the prevalence of osteoporosis in those aged Read more…
What you do when you’re not motivated makes the difference. Upon waking at 6.30am today; after coming home at 12.30am from a mates first fight to an apartment block resembling a horror movie (electrical fault) Read more…
YOU HAVE EVERY RIGHT… …to take responsibility for your health and wellbeing. Regardless of your age, race, gender, sexual preference, BMI, ability, lack of lululemon attire, health status, lifestyle choices, busy schedule or freakin’ musical Read more…
