Making Change

Don’t act your age

25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth  


Easter protein smoothie

In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve Read more…