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- The two most powerful warriors are patience and time.
‘The two most powerful warriors are patience and time.’ – Leo TolstoyTwo things this warrior woman has had with her training this year. Kel didn’t let a fracture ruin her start to the year, as we programmed around her shoulder injury. A good 6 months later due to Kel’s patience, persistence and a focus on ... - Create your own culture.
Creating your own culture is crucial to not just surviving but thriving.No I don’t mean culture as some wanky HR buzzword, or in relation to your gut health (although the same rules would apply). What I am talking about is the culture you CHOOSE to reside within. Inspired by a chat with my mate, deep ... - Connecting with your partner.
What better way to connect with your partner than over a common passion? These two love to lift I train quite a few partners and one thing I love seeing is how it brings out their supportiveness, how they inspire each other.. not to mention that bit of healthy competition and comradery.And these two are ... - What better investment is there than yourself?
What better investment is there than your future self? Your confidence, your vitality, your longevity? KJ Molloy made the decision to invest in herself late last year and it’s paying off! She starts the new financial year joining the 100kg hexbar club, and hitting another best with her 80kg squat last night. She is also embarking ... - Do you know what you’re truly capable of?
If you don’t challenge yourself, you will never know what you’re truly capable of. When Rich started strength training with me in January he’d never attempted a deadlift in his life. In fact he’d come from a predominately sports-focused training background, not a gym bro! Transitioning into strength training, Rich has taken a sensible approach. No ego ... - A big welcome back
A big welcome back to this cheeky devil, after a couple of weeks spent on a work trip in Vanuatu. Kel’s returned rested, refreshed and ready to attack her next block of training. As my clients know well, I am a big advocate of doing everything you can to manage stress. Seeing Kel’s form this ... - The benefits of strength training and team sports
Great chatting to one half of this bromance this AM, about the benefits of strength training and team sports. @Hankmccoy23 (in red) has a history of working out, and playing sports such as rugby, cricket and golf, however he had never really used the power of strength training enhance his overall athletic performance.Our focus over ... - Building strong women
One of the things I love about what I do is the dynamic it helps create with my fellow women.I am truly blessed to train (and work/learn/train with) women who come from completely different backgrounds that are strong yet vulnerable, supportive with a touch of healthy competition and above all working together to succeed. This ... - Consistent effort
Just a bit of midweek love to this gorgeous, strong girl, with her consistent work patiently chipping away at those goals. @kj_molloy has had some amazing progress but also experienced some of the usual disappointments that happen when you challenge yourself and miss the mark, something that is a natural part not only of lifting, ... - Results you can keep.
Truth be told,anyone can get results in 12 weeks, or 8, hell, even 4.It’s easy… Keeping them? Thats a whole other ballgame… Doing it in a way that’s sustainable and allows you to actually have a life you enjoy and do the things you want? Thats another… …And then there is continued progress… that takes ...