Testimonials

KJ Molloy – Results

Best thing I ever did was get in contact with Katie @km.health 😊👌🏻 I started doing FIRE and ICE training in October 2017 and am now onto my 3rd 12 week program. Balancing training with Read more…

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Making Change

Real change.

Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…

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Community

Taking the first step

It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…

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Food

Combat sports aren’t easy

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…

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