KJ Molloy – Results

Best thing I ever did was get in contact with Katie @km.health 😊👌🏻 I started doing FIRE and ICE training in October 2017 and am now onto my 3rd 12 week program. Balancing training with Read more…

Making Change

Real change.

Real change. It isn’t just a dress size. It isn’t just a scale weight. It’s isn’t just setting a new pr. It’s what you see when you look in the mirror. When your body and Read more…


Taking the first step

It’s the first steps in taking charge of your health and wellbeing that can be the most difficult, but super-mum Becky hasn’t let that hold her back. Becky has faced some huge challenges this year Read more…


Combat sports aren’t easy

Equipe Mestre Wilson Jiu-Jitsu Australia – HQ   Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…