Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Creating your own culture is crucial to not just surviving but thriving.No I don’t mean culture as some wanky HR buzzword, or in relation to your gut health (although the same rules would apply). What Read more…
What better way to connect with your partner than over a common passion? These two love to lift I train quite a few partners and one thing I love seeing is how it brings out Read more…
What better investment is there than your future self? Your confidence, your vitality, your longevity? KJ Molloy made the decision to invest in herself late last year and it’s paying off! She starts the new Read more…
It’s in those things that don’t go to plan that we are given the opportunity to learn and grow. There’s no improving upon perfection, but by embracing imperfection we can continually improve. Don’t let setbacks Read more…
You can train hard, you can eat well, but if you don’t manage your stress levels, you can undo it all. Stress isn’t bad in itself, it’s our stress response that dictates how much it Read more…
If you knew a petrol station sold dirty fuel, would you avoid it? Does that same mentality extend to what you eat? Poor sources of fuel = poor performance, poor function and less overall mileage. Read more…
If you don’t challenge yourself, you will never know what you’re truly capable of. When Rich started strength training with me in January he’d never attempted a deadlift in his life. In fact he’d come Read more…
At the end of the day, it’s the work you put in now that will determine where you are in 6 months, 12 months, 2 years and further down the track. Don’t hibernate on your Read more…
Learn to play the long game. There are many ways to get results, but they’re not all created equal. You can work hard and fast, and short track your success however you still have inhabit Read more…
Monday’s, traditionally the busiest day of the week at the gym, however with the winter solstice nigh, the shorter days mean many prefer to stay in, indulge in food/drink, and stop thinking about health or Read more…
