Set yourself goals, and smash them down
Set yourself goals, and smash them down, one at a time!
Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Set yourself goals, and smash them down, one at a time!
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…
*** It’s almost August, time to get ready and start working on a summer beach body!!! *** It’s usually this time of year you start getting inundated with marketing messages like this isn’t it? …But Read more…
preparation ˌprɛpəˈreɪʃ(ə)n/ noun 1. the action or process of preparing or being prepared for use or consideration. If you were a soldier you wouldn’t want to go in to battle without preparation! So to, if Read more…
When it comes to meal prepping, I find my nutrition clients usually find a way to work prepped meals into their day to day routine without too much struggle. But then the weekend comes around Read more…
Equipe Mestre Wilson Jiu-Jitsu Australia – HQ Combat sports aren’t always the easiest sports on the body. However the odd fractured toe, and aching shoulder joints acquired from rolling with a sport she loves Read more…
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth