Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
Your body/brain, your responsibility! Some recent neighbourly issues had me thinking. How many of our health issues are self created, and how much of the responsibility for them do we outsource to others? I have Read more…
? So I’m AGGRESSIVE ?…At least when I train apparently. I know this because a mate, who I have all the time in the world for, said so! And because I see my lifting faces. Read more…
Let’s talk about depth… Of character that comes from growth, not squats but I’ll use them as a analogy. About 10 years back, having gone through a long rehab process for l4/l5 disc bulges I Read more…
All work, no play? Sounds like a recipe for disaster, so why do so many people ‘grow up’ and ignore their playful side? Why do their lose their sense of adventure and choose to stop Read more…
Instant gratification Netflix…Uber eats…Shop online…Social likes…Swipe left… There’s an app for everything. Is it really all Convenience, or a just a Con? Does it help ease or cause disease? The things that purport to make Read more…
*** PAY ATTENTION *** You’re not too old, too fat, too broken. Your looks, age, weight, illness, injury, job, income, dietary preferences, none of these things should actually define you as a person. You define Read more…
It may be the first day of April, but who are you fooling? Training, food, lifestyle. They all have a massive impact on your health performance and appearance.So why do so many of us claim Read more…
Happy International Women’s Day. A day to celebrate and respect women from all walks of life and our achievements. I’m fortunate to be in a position to work with many strong, beautiful women. And I’m Read more…
In a world that at times seems hell bent on dividing us, gender vs gender, straight vs gay, black vs white, I was once again honoured to celebrate love and inclusion with the Asian Marching Read more…
Increase your strength, increase your capabilities. After spending my nieces 10th bday weekend swimming, climbing into water slides, playing twister, dancing to fortnite dances and finding all the best hide and seek hiding spots with Read more…
