Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
You can’t let your pain define you. Something I wish I could go back in time and tell myself quite frankly.You are not the sum of your perceived shortcomings and conversely they don’t make you Read more…
More, more, more.More food, more convenience, more tech. As a society we’re all about abundance, but it’s not particularly healthy or sustainable.Do you really need to:- eat all the food just because it’s delicious and Read more…
One of the most beautiful things about life is it’s unpredictability… but this also means things don’t always go to plan. Shit happens. A lot! And we get sick, or injured.This not, I repeat NOT, Read more…
Go outside. Outside your box. Outside your screen.Outside your comfort zone. More learning, challenging yourself, experiencing, growing. Less wasting time, worrying about the what-ifs, keeping up with the joneses or what everybody else thinks/feels/expects of Read more…
What do you love enough to change for? This is a question asked by Paul Chek in a recent episode of his podcast with JP Sears.If you’re struggling to free yourself from habits, destructive behaviours, Read more…
It’s complicated. …And often confusing. No I’m not talking about a Facebook relationship status! I’m talking about relationship to self in this modern world. As people we’ve already merged so much with the new way, Read more…
One of the things I love most about my line of work, helping ignite a passion for people to discover their strength. And no, this doesn’t extend exclusively to females. Nothing makes me prouder than Read more…
Wishing you all a Happy and Healthy 2019. 2018 has been a big year of personal growth for me, so thank you for all the support and inspiration! May the New Year bring continued improvement, Read more…
If I had dollar for the amount of times I’ve been questioned about my cardio habits of late I could probably quit my day job… but I love what I do, so instead I’ll address Read more…
Ready to push forward into the New Year? Ready for all the resolutions and expectations we put on ourselves about how we’ll do things differently and make it our year? Almost feel like you’re setting Read more…
