‘Doubt kills more dreams than failure ever will.’ – Suzy Kassem My latest article for mpbody.com is live. Big thank you to @dr_paul_cribb for giving me the opportunity to share it. Also to @trishyv_wff_champion for Read more…
Set yourself goals, and smash them down, one at a time!
A combination of small consistent change and perseverance equal big changes in the long run. Maybe you’re not lifting as heavy, or eating as well as others but if you keep at it and make Read more…
No risk, no reward. To get to where you want to be, you have to be willing to take risks. No doubt about it. I was struck with this dilemna on my recent shoot in Read more…
KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth
This post is for all females out there… Do you ever feel at the mercy of your emotions? You’re not alone in this. Do your moods often determine how you eat, sleep, look, feel about Read more…
Iron Grip Gym Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…
