Making Change

FTI RehabFX

Iron Grip Gym   Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…

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collabs

Just say NO

This article was originally written for QueerThreeThousand and is repreoduced here with their explicit permission. Weight struggles, stress, anxiety, and depression are too common place these days. They’re all part of the modern condition, but Read more…

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Food

Easter protein smoothie

In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve Read more…

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