Looking at all the factors, from mindset, stress, sleep, rehab to recovery.
When the going gets tough, you have a choice to make. You can throw in the towel, let it define you, or, you can rise above.The lovely Liv, has risen above more than her fair Read more…
If you want to create change you have to be prepared to put in the effort and rise to the challenges that lay ahead. It won’t be easy, but we learn and grow from our Read more…
Place value in yourself, and all that your body is capable of.People spend so much money on external things to simply look better: fad diets, fad training, fad clothing, cosmetics, fancy nails, skincare/dermals, hair products, Read more…
You don’t get what you wish for, you get what you work for. When I was younger, crippled with insecurities, body image issues and self loathing, I would often find myself feeling worse in the Read more…
You are what you think. So choose your thoughts wisely.Listening to a recent @atpscience podcast, Matt’s story of hating a particular childhood photo as he felt he looked fat in it (even though he wasn’t) Read more…
*uck what people think, quite frankly, do you! By looking after yourself in the truest sense.What’s the point in having all the the fancy trimmings, the latest gadgets, looking and behaving a certain way to Read more…
Today is RUOK? day, a day that sheds light on the unspoken and helps remove some of the stigma associated with mental health issues. However you don’t have to wait til one day in September Read more…
Your ability to adapt to change can mean the difference between joy and pain. I wanted to shine a light on this superstar, @kj_molloy, whose ability to thrive, no matter what challenges have emerged is Read more…
If you don’t make time to care for yourself, will anyone else? Moving conversation with a lovely lady today. Told me how she used love training, and at the end of a long term relationship Read more…
Your body will always seek balance.Balance is crucial to your machine running, the yin/yang, waking/sleeping, input/output, however this isn’t always easy to achieve in the real world.Sometimes you need to put the extra hours in Read more…
