Canada day salad
So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? ❄️❄️❄️ Regardless, this tasty and colorful concoction will Read more…
Crispy fish and heirloom salad
Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one! It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties Read more…
It’s all about the food
You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and Read more…
Preparation
preparation ˌprɛpəˈreɪʃ(ə)n/ noun 1. the action or process of preparing or being prepared for use or consideration. If you were a soldier you wouldn’t want to go in to battle without preparation! So to, if Read more…
Putting it into practice
KM Health & Fitness What good is knowledge if you don’t start putting it into practice? After having an incredible week last week, surrounded by some pretty damn inspiring people, levelling up at @fmastrengthofficial, today Read more…
Lemongrass, coriander and chilli chicken
When it comes to meal prepping, I find my nutrition clients usually find a way to work prepped meals into their day to day routine without too much struggle. But then the weekend comes around Read more…
Make time, not excuses.
Busy day yesterday, between 2 nutrition consults I had 20 mins to do my meal prep for 2 days. I got to work chopping, grilling, blanching and prepping 10 meals, to top up my already Read more…
Don’t let an injury derail you
KM Health & Fitness Marissa is an absolute machine when it comes to lifting. The weights just keep going up and up, and she just gets it done! ? However, last season some ‘lifestyle Read more…
If at first you don’t succeed…. try again!
KM Health & Fitness If at first you don’t succeed…. try again! This is one strong lady right here, a testament to perseverance. I have had the pleasure of training Jess for the last Read more…
Don’t act your age
25 days til 40, not that I ever act my age ? …because the only limits we have, are the ones we set for ourselves #nothinbutanumber #mindset #attitude #healthiswealth