Canada day salad
So I may or may not have offered to make a salad for my lovely friend @angie.m.martin’s Canada day dinner. Coldest day of the year, go figure? ❄️❄️❄️ Regardless, this tasty and colorful concoction will Read more…
Crispy fish and heirloom salad
Been a while between Monday Meal prep posts, so thank you @anti_detox_girl and @grace_tbtw for reminding me about this one! It’s a super simple recipe for Crispy fish, I have used barramundi but most varieties Read more…
It’s all about the food
You well and truly are what you eat… Food has a massive influence on your current state of health, huge! Do you find you easily catch every bug going? Do you get frequent injuries and Read more…
Preparation
preparation ˌprɛpəˈreɪʃ(ə)n/ noun 1. the action or process of preparing or being prepared for use or consideration. If you were a soldier you wouldn’t want to go in to battle without preparation! So to, if Read more…
Lemongrass, coriander and chilli chicken
When it comes to meal prepping, I find my nutrition clients usually find a way to work prepped meals into their day to day routine without too much struggle. But then the weekend comes around Read more…
Pineapple & Mango post-workout smoothie
Post-workout nutrition is so important, especially to aid with recovery and muscle repair. You might not always have a chance to sit down and eat, but don’t let this opportunity to improve your results fall Read more…
Make time, not excuses.
Busy day yesterday, between 2 nutrition consults I had 20 mins to do my meal prep for 2 days. I got to work chopping, grilling, blanching and prepping 10 meals, to top up my already Read more…
FTI RehabFX
Iron Grip Gym Home again after a fantastic weekend in Sydney, doing some #rehabfx upskilling with the lovely @andrea.ptmum. Learning new skills for enjoyment, or to better yourself professionally, can also help you to Read more…
Celebrate life by living it
Celebrate life by living it! Had such an great day filled with life, laughter and beautiful people, first with the crew at Unit Physique’s monthly boot camp, then with all the lovely peeps at @imanifitness Read more…
Easter protein smoothie
In the spirit of Easter I am reviving one of my old recipes as a post-workout Protein Smoothie for Easter! If you like hot cross buns but don’t want to indulge in them, then I’ve Read more…