Building strong women
One of the things I love about what I do is the dynamic it helps create with my fellow women.I am truly blessed to train (and work/learn/train with) women who come from completely different backgrounds Read more…
Don’t get SAD, get active.
Don’t get SAD, get active. While the saying goes, ‘summer bodies’ are made in winter (well… actually they’re made all year round, with consistent effort) there is another massive benefit to hitting the gym in Read more…
Consistent effort
Just a bit of midweek love to this gorgeous, strong girl, with her consistent work patiently chipping away at those goals. @kj_molloy has had some amazing progress but also experienced some of the usual disappointments Read more…
Ladies, you can be strong, AND feminine.
Ladies, you can be strong, and you can be feminine. They’re not mutually exclusive. You can be anything you damn well want to be. First place to start is with the thoughts inside your head. Read more…
What will your forties look like?
What will your forties look like? The way you look, feel and perform is a direct reflection of how you treat your mind and body. Put simply you reap what you sow. Want better for Read more…
Are you managing your health?
You manage your career, other people, your finances, your family, your obligations, your social events, hell… your wardrobe… but do you manage your health in the best way possible?After everything is said and done, are Read more…
Slow Cooked Chicken with Salsa Verde
Necessity is the mother of invention, and not having access to my stove top for a week has made me inventive! ??♀️ This recipe can be modified for those who don’t like using canned food Read more…
Change only takes a second
All it takes is a split second for your life to be irreversibly changed… After a couple of recent instances of friends having brain-related emergencies, I was reminded how this can be either a curse Read more…
Overcoming challenges, more fulfilling than money
Overcoming challenges = more fulfilling than anything money can buy! No I didn’t upload this video to show how to do a perfect snatch… (I’m far from being able to do that!). I did upload Read more…
Results you can keep.
Truth be told,anyone can get results in 12 weeks, or 8, hell, even 4.It’s easy… Keeping them? Thats a whole other ballgame… Doing it in a way that’s sustainable and allows you to actually have Read more…